Wed, 12 Jul 17
Block 13, Wave 2 - Throws and Assistance @ ISCF
Light Weight For Distance
3 throws x 1 turn
3 full throws (i.e. 2 turns)
Skull Crushers/Band Face Pulls
15x60/20x light band
15x80/20x light band
15x90/20x light band
Neck Work/Alt Arm Hammer Curls (L,R,B=1)
2x{20x40 (ext)/6x50}
20x30 (flex)/5x50
20x30 (flex)