Drove home for a wedding so had to get it in at some random spots but it was solid

Saturday

Squats
685 2x3

Hamstring Curls

Aductor and abductors

Rows

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Nice couple of triples back in the home town with the old man and some new friends. @themuscleboundyogi sneaking the insta story in the background while people clap for light triples hahaha. And PS walking out shit is so much harder than using a mono lmao. God that was rough lol. Gonna spend the rest of the day in the pool responding to the 8 million things i'm backed up on because wedding and family time, but if anyone is in the flint/flushing area hit me up to come sit by the pool. . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

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Sunday Duffalo Bench 470 something x2 430 something 2x3 Snatch Grip Deadlift 590 3x3 Competition Bench 430 something 3x5


custom-built-bench