There was not many sleeves in this place. But there was a lot of curls.

Overall it wasn't too bad. It's like a hotel gym with a little better equipment.


I didn't want to go to crazy. Plus I forgot my sweet sweet wrist wraps in Canada.

bar x 10
95 x 8
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3 x 5

I got all this done in about 8 mins.

1 set of 20 accessories

Cable push downs
Lat pull downs
Cable curls
Seated machine shoulder press

and done! quick and effective.

I won't train again until Saturday and Sunday.