After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this particular Friday evening, after running the gym, I had to run home, meet my training partner Alex at the house, and drive up to Chicago area to help coach some of the ex Purdue guys that I still work with. So I basically had about 35 minutes to train after closing up the gym, and this was the workout that I opted to cram in. Needless to say, training density was at it's highest! A great training session can be done with minimal time, you just have to be efficient and get things done!
Items Used in this Training Session
Warm Up
A1) Wtd GHR
10x10
B1) Double KB Front Rack Goblet Squats
6x15
C1) Reverse Hyper
4x25
C2) Wtd V-Ups
4x15