Mon, 10 Jul 17

Block 13, Wave 2 - OH

I really want to change up my programming, but as I am only a few weeks out from my first highland games, and I'm also about to be out of town for 2 weeks, I feel like changing things now would be worse than sticking it out until I get back.  With that said however, today was stupid.

March Jumps

3x5ea x BW

Log C&P (clean once)

complex x 85

complex x 135

complex x 185


2x250 - These felt awful.

2x285 - These may be the 2 ugliest reps I've ever done in my life.

NG Pullups



Hypers/Alt Arm Horizontal Band Pullaparts

15xBW/15ea x mini band

2x{15x30/15ea x mini band}