Fri, 12 May 17
Block 12, Wave 1 - Snatch @ ISCF
Weight for Distance
My plan was to try this out today for the first time, but it turned out that I forgot the chain that runs between the handle and the weight so I made a last minute change to weight over bar without the bar to work on my dick-on-forearm technique.
Weight Over Bar
7x1ea x 28 - My right shoulder felt like it was not able to move through my normal full ROM, so this whole thing was a pooch screw.
Snatch
complex x 45
3x95
2x125
1x145
5x2x165
Lots of notes to self here. What I can type includes needing more back tightness, needing to drop under faster, stop bending my arms early, and half of my second reps were total shite. Basically, I was all over the place and I am continuing to struggle to get through my training even with lowering my planned percentages or volume.
Hang Power Cleans + Push Press (on last rep)
5x135 + 1
3x165 + 1
3x185 + 1
3x195 + 1
3x205 + 1
I was making loud animal sex noises on all of this including the warmups. I'm pretty sure that was the only thing that got me through this.
Axle Shrugs/Paused Back Extensions
20x200/15xBW
2x{20x250/15x45}