Sat, 8 Dec 18
OH/BP Assistance
I passed on events this weekend because I had a ton of other stuff going on and I was feeling like dookie. I have trained for strongman on almost every Saturday morning for the past 12 years, so if I skip a day here and there every once in a while, I know I won't lose anything (as long as I'm not closing in on a competition).
On the GREAT news side though, this weekend Iron Strong CrossFit here in Salisbury is moving into a larger space. I helped out on Saturday morning and I've got to say, the new layout reminded me a lot of the old S4 compound at EliteFTS. I'll get a video posted soon with more info about it because this is BIG!
Trap Bar Shrugs/Straight Arm Lat Pulldowns
20x100/15x45
15x190/---
------------------
15x280/10x70
15x280/10x70
15x300/10x70
Skull Crushers/Alt Arm DB Curls (L,R,B=1)
15x65/6x40
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12x85/6x50
12x95/6x50
12x95/6x50
That was all because I was hungry as hell and stupid stuff was making my cranky for absolutely no reason.