*5 Weeks until RPS Lexen Spring Fling*
Monday was the last week of my speed bench wave before the meet, but I wasn't able to do my programmed work since I tweaked my pec minor/shoulder again squatting Saturday. I've just recently noticed my right shoulder has less ROM than the left, and I'm not sure whether that's a cause or symptom of the small strains I keep getting on my right side. I'm going to work on more mobility stuff before squatting, and hopefully find some good solutions to prevent this from happening so often. I kept the rest of my training to mainly lat and tricep assistance work, and will try to rest up so my pec is hopefully good to bench in my shirt next week (4 weeks till meet time).
A1. Neutral Grip Lat Pulldown - 6 sets
3x12 Neutral Grip, 3x12 Wide Grip
A2. Pushups - 5x25
B. Was supposed to be speed bench, couldn't get past 135 without pain.
C1. Face Pulls - 4x15
C2. Cross Arm Tricep Extensions w/ Grenades - 4x15
D1. Seated Cable Row - 4x10
D2. Hammer Curls - 4x18
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