No Rest Times for the Wicked? Mid Grip Bench

Hitting the failure wall for your triceps is shitty af. BUT I played around with sumo too and this is gonna be fun! Feeling pretty good, and just happy to be injury free starting to think about steam rolling through the next 7 months.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 26, 2017 at 6:02pm PDT

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 26, 2017 at 6:00pm PDT

Medium Grip Bench 335x10 315x10 295x10 120s rest times

DB Shoulder Press 70x10 50x10 50x10 50x10 50x10 50x10 60s rest time

Rear Delt Fly 30x10 15x10 15x10 15x10 15x10 30s rest

Bicep Curl 85x10 65x10 65x10 65x10 65x10 65x10 30s rest

Sumo Hook Pull 495 for some singles