Thurs, 17 Oct 19
Block 3, Week 5, Day 2 - DE OH/BP
Chain AmBar Split Jerks (2 sets)
complex x 40 - Add chains
4x90
2x130
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6x2x145
Even though these felt good, I really need to get back to doing WL first to work technique and warmup better.
SG Rows/L. Raises/Band Facepulls
10x135/15x15/---
4x185/15x15/---
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3x{8x225/12x25/20x light band}
I've fallen out of the good routine I was in prior to this block of training. Crappy diet, virtually no cardio, and shortened training sessions. I need to get my head out of my ass and do a better job before I have to do it one step at a time like I did earlier this year.
As such, goals for next week:
train 3x
cardio 2x
at least 5 days without eating garbage
