Lily and I went to a performance art show yesterday at a local venue last night and I have to saw it was awful. Probably the worst performance I had ever see...so swing and a miss on the local Columbus art scene yesterday. We will swing again and hope for a better artist. So we went to the compound late and got some benching in.
warm-ups
reverse grip dumbbell press, Indian club swings, band pull aparts
Bench
started with 3 chains per side
worked up to bar weight of 275 plus the chains for 3 sets of 6 reps
SS Yoke bar tricep work
225 for 3 sets of 10 reps
standing barbell military press
135 for 3 sets of 8 reps
chest supported barbell rows
worked up to 225 for 1 sets of 8 reps
205 for 2 sets of 8 reps