The speed of life seems to be ever increasing…
Warm-ups
Hip rotations, rolling, Indian club swings
Hack squats
Worked up to 5 plates per side for 3 sets of 10 reps
Drop set stripping 1 plate every 5 reps
Rack pulls
Worked up to 495 for 2 sets of 6 reps
Hanging leg raises
4 sets to failure