Felling a bit better today. Lily and I arrived later in the day after getting a solid amount of sleep.
Warm-ups
reverse grip dumbbell press, Indian club swings, band pull aparts
Barbell press against chains (3 chains per side)
worked up to 275 for 3 sets of 6 reps
flat dumbbell press
75's for 100 total reps
Tricep extensions with SS Yoke bar
worked up to 225 for 2 sets of 10 reps
Barbell military press
135 for 4 sets of 12 reps
I really need to set a goal.