November 27th
TTF LOWER WARM UP
BOX squats (reg bar). 5x2. Went up to 475x2
Ultra Wide deadlift (belt squat, neutral grip). Worked to 270lbs x4
AbPulldowns 5x5 stack plus band
November 28th
Echo bike 6min. Got to 1:70
Barbell Push ups. 5xfail. 78 total reps
Upright rows 5x10
November 29th
Treadmill 6min. 3:6mph for 5:20 then 4:6 for 40sec.
Neck 1x15 w/95lbs
November 30th
TTF LOWER WARM UP
CONVENTIONAL deadlifts (1mat) worked to 585x2
Leg Press 3x6. Worked up to 580lbs
December 1st
TTF UPPER WARM UP
DB INCLINE PRESS. 5x2. 55/75/90/110/120/140x3
Close grip pulldowns (prime supination)
5x3. worked to 290
Pretty good week looking forward to next. For our groups we hit 10’s this week. Here was our 1st day which is lower
TTF LOWER WARM UP
Squats 5x10
Lunge Walk (DB) 4x10
RDL (DB) 4x10
Hypertension 4x10
Ab Machine ‘choice 4x10
Echo Bike 30cal challenge