Upper accessory...
warm ups
Indian club swings, band pull aparts, reverse grip dumbbell press, rolling
Barbell bench
worked up to 3 chains per side
plus 135 for 8 reps
plus 225 for 4 sets of 8 reps
dumbbell rows
100 for 4 sets of 15 reps
standing angle bar military press
135 for 4 sets of 10 reps
band pull aparts
mini band for 3 sets to failure (palms up)