Feeling a bit sore from yesterday but good.
warm-ups
rolling, Indian club swings, band pull aparts
slight incline dumbbell press
worked up doing sets of 8 to 150's for 8 reps
dumbbell rows
worked up to 150's for 3 sets of 8 reps
h-raises
25's for 3 sets of 12 reps
tricep extensions with SS Yoke bar
worked up to 225 for 3 sets of 9 reps
Felt really strong today. I haven't felt this strong in a while.