Monday
TTF LOWER WARM UP
Box squat 5x5. up to 285lbs
Single leg curls 3x5 BW
Ab Pulldows 3x5
TUESDAY
TTF UPPER WARM UP
DB mil 5x12
DB low row 5x12
Swimmers row 3x5
THURSDAY
TTF LOWER WARM UP
Conveniental Deads (1mat)
5x5 up to 275lbs
Glute Ham Raise 3x5
First time doing these in years**
FRIDAY
Floor press 5x5. up to 225lbs
Lat pulldowns. 5x12
Push ups (SS) Curls 5x12
for my groups and clients we did a fitness/deload week. We really work on weak points and review movements. We usually cut everyone a few min short as the next few following weeks are tough.