Big Steve came into town to train today. It's always great seeing him and that doesn't happen enough since he moved to Texas several years ago. He was planning on squatting and benching today and since Lily and I didn't train yesterday I figured what the hell and that's what we decided to do too.
warm-ups
hip rotations, foam rolling, Indian club swings
Box Squats
Worked up to 650 for a single wearing Metal M short briefs under my Ace briefs
Bench
put on the single ply metal bencher and worked up to 405 for 3 reps
Squats felt good and the M short briefs under the Ace briefs really felt good on my hips. I might have to have them sewn together so I can legally wear them under my squat suit....PR???