Headed to the compound today with Lily for some lower accessory. Dave said I should stick to a 8-10 rep range till I decide on a meet. It’s a smart thing but not my first choice. I will start doing more of it though.
Warm-ups
Hip rotations, rolling, leg raises
Belt squat
Worked up doing sets of 10 reps to 3 plates per side for 3 sets of 10 reps
Stiff leg dumbbell deadlifts
70’s for 4 sets of 12 reps
Hanging leg raises
3 sets of 20 reps