Well...after yesterday's early day...we came in late today...sleeping in is good. Lily and I headed to the compound to get in some work.
warm-ups
band pull aparts, reverse grip dumbbell press
slight incline dumbbell press
worked up to 110's for 4 sets of 8 reps
deficit bench
135 for 4 sets of 15 reps
chest supported t-bar rows
worked up to 4 plates for 3 sets of 10 reps followed by a drop set of 6 reps per plate
behind the head barbell military press
worked up to 135 for 3 sets of 8 reps
things are feeling good and I'm thinking about a spring meet.