Headed to the compound for lower accessory work...
warm-ups
hip rotations, rolling
Hack squats
worked up doing sets of 20 reps to 4 plates per side for 3 sets of 20 reps
reverse hypers
120 for 4 sets of 20 reps
ab pulley
40 for 3 sets to failure
side bends holding 45 pounds
3 sets of 15 each side