Oct 9th.
Had to take off sick meds were messing with me.
Oct 10th
Echo Bike. 6min. 1:64 of a mile
KRAZY bell OHP. Blue KB’s + 5lbs each side. 20/15/15/15
Pulldowns. (Prime Mid grip). 5x4. Worked up to 190/230/280/300lbs
Tricep Pressdowns. 3x8
October 11th.
Treadmill. 6min.
Neck 90lbs 1x15
Oct 12th
TTF LOWER WARM UP
Cambered Bar squats. Worked to 522lbs. Wanted to go 550lbs ran out of time=work
Single leg Curls. 3x5 1/2/3plates .
Oct 13th
TTF UPPER BODY WARM UP
DB bench press. Worked up to the 175’s again for a single. Couldn’t get another.
BB Curls. 4x8. Went 95lbs couple sets
Pull ups. Worked to X5 with 25lbs
Oct 14
Treadmill 6min. 3:6mph for 5:20 then 4:6mph for 40sec
Neck 95lbs 1x15
Ab Coaster 4x12. 20lbs
Was a decent week for myself. Has a rough Sunday and Monday. Couldn’t do anything was sick from meds.
We hit week 2 with our clients. Here is what we did on day 3
TTF UPPER WARM UP
Suitcase deadlift. 5x10
Back Attack Machine 5x10
Leg extensions. 3x5 each leg. 5sec eccentric
Ab Machine ‘choice 5x10
Copenhagen Planks 3x1min
Sleds