Arrived at the compound later in the day today for some squat work. Training with Lily is great and we can get our sessions in whenever it best fits our schedule.
warm-ups
hip rotations, rolling, band pull aparts, Indian club swings
box squat- 1-1/2 above parallel - wore Metal Ace briefs
worked up doing triples to 510 for a triple
600 for a single
deadlifts
worked up doing sets of 6 (3 sumo, 3 conventional) to 405 for 6 reps
abs
Side bends holding 3 pood for 3 sets of 20 per side.