Arrived at the compound later in the day today for some squat work. Training with Lily is great and we can get our sessions in whenever it best fits our schedule.

 

warm-ups

hip rotations, rolling, band pull aparts, Indian club swings

 

box squat- 1-1/2 above parallel - wore Metal Ace briefs

worked up doing triples to 510 for a triple

600 for a single

 

deadlifts

worked up doing sets of 6 (3 sumo, 3 conventional) to 405 for 6 reps

 

abs

Side bends holding 3 pood for 3 sets of 20 per side.