Lily and I went to the gym later in the day today. Lots going on and we will be moving to our new place soon. We are both excited and looking forward to having our own place which is being remodeled and made brand new for us.
Here is how training broke down...
warm-ups
hip rotations, foam rolling, Indian club swings
SS Yoke bar squats - to parallel box
worked up to 405 doing sets of 5 for 3 sets of 5 reps
stiff leg dumbbell deadlifts
worked up to 90's for 3 sets of 8 reps
adductor machine
130 for 3 sets of 15 reps
abductor machine
130 for 3 sets of 15 reps