Lily and I arrived at the compound today after everyone had wrapped up their training. I used to prefer training earlier in the day but with Lily having a couple lazy mornings together each week takes priority over making sure I'm at the gym at a certain time. She is the best part of life and has had a dramatically positive impact in how I view the world, my priorities and my happiness. Life with her is perfect.
As for training here is what was done...
Warm-ups
Indian club swings, band pull aparts, rolling, reverse grip dumbbell press
Reverse band bench-taking an estimated 50 pounds off at the chest (95 pound bar weight would touch the bench)
worked up doing triples to 405 for a single,
405 for a triple
405 for 5 reps
Chest supported t-bar row machine
worked up to 4 plates for 4 sets of 8 reps
behind the head barbell military press
95 for 4 sets of 12 reps