Today I am getting some weak stuff more work and some fat stuff more work too. Here we go....
Push Ups
100 total reps
Sledge Hammer
4 - 1 min sets with 10 pound hammer left and right handed
Leg Curls
100 total reps
Gripper Machine
100 total reps
Jump Rope
5 - 1 min sets
Triceps Pressdowns
100 total reps
Tsunami Bar Lat Pulldowns Wide grip Behind Neck
100 total reps
Abs