Off Season Training - Week 1 Day 4

I tried to do some box squats today. I probably done a little too much, oh well....

Box Squats with SSB

1 x bar - 10
1 x 135 - 10
1 x 185 - 10
1 x 225 - 10
1 x 315 - 10
1 x 405 - 10
1 x 405 - 10
1 x 405 - 10
1 x 405 - 10
1 x 405 - 10

GHR

4 X 10

Leg Curls

4 x 10

Abs

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