I put everyone through Sumo rep hell tonight. I pretty much feel that none of them will able to funtion to orrow properly....
I have each of my lifters pull the opposite of what they normally pull during the off season. This way I know they are putting in work, feeling uncomfortable and getting stronger while doing it. Everyone at our gym pulls conventional except 2 lifters. So I make them pull conventional during the off season as well. All of them hate the change but it has always been effective in making them each all around stronger.
Another boring day for me....
GHR
4 x 10
Leg Press
4 x 10
BB Shrugs
5 x 20
Banded Face Pulls
5 x 20
Abs