Its that time. The dreaded deload. The mythical thing that really is stupid to do and don't actually help and oh yeah you never get over trained anyway thing....
I'm de - loading, like it or not, stupid or not, hate it or not....
30 min stretching
foam roller, hip mobility, band shoulder rehab
Push ups
50 reps
Pec Dec
50 reps
Cable Crossovers
50 reps
T Bar Row
50 reps
Abs
More Stretching and Foam Rolling
Not a lot but enough....