I decided it was time to somewhat test my repairing broke arm. Suprisingly things went ok. I went light on all of sets.

It felt great being able to train a little bit more than I have been. I will push a tad more each training session and see what happens.

Hers what I did:

V Bar Triceps Pressdowns

5 x 20

Long Rope Triceps Pressdowns

5 x 20

Pec Dec

5 x 10

Standing Cable Crossovers

5 x 10

BB Shrugs

5 x 20

Abs