Just me and a rummble roller and buffer doing our thang today on this fractured beat up body....
I feel like my arm is healing up more and more everyday. Its just the waiting that sucks....
Body Buffering
RUMBLE ROLLER
Percussion Therapy
ACUMOBILITY ULTIMATE BACK ROLLER
Body Tempering
Band Inversion - SPUD INC. BIG RAY STRAP
SHOULDERÖK™ [V3]
Stretching
Banded Face Pulls
5 x 40
Abs