Tues, 16 Apr 19
OH Deload
I actually did a deload day without trying anything new or changing around any of my training. It was kinda boring, but I felt better afterwards.
Log C&J
complex x 85
complex x 135
3x175
---------
3x3x225
Paused AmBar Rows/NG DB Front Raises
8x175/---
-------------
3x{6x195/10x20}
Head Support Reverse Flys/Hypers
3x{15x12.5/15xBW}