![OH Deload](https://www.elitefts.com/wp/wp-content/uploads/2014/10/andy-deck-prevail_7319815878_o-e1425334799691.jpg)
Tues, 16 Apr 19
OH Deload
I actually did a deload day without trying anything new or changing around any of my training. It was kinda boring, but I felt better afterwards.
Log C&J
complex x 85
complex x 135
3x175
---------
3x3x225
Paused AmBar Rows/NG DB Front Raises
8x175/---
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3x{6x195/10x20}
Head Support Reverse Flys/Hypers
3x{15x12.5/15xBW}