So this weekend for squats took a random turn that was unexpected yet fun. I hit my OHP workout and pushed my squat day back to Saturday to train with my buddy Bruce at TNT Strength in Kent, OH. Bruce and a few others guys of the crew are closing in on XPC Finals at the Arnold Classic. For old time's sake, I decided to throw all the gear on and see what I could do. Mind you, I'm about 15lbs lighter than the last time I even touched any of my gear (which was over 6 months ago).
OHP Day
A. OHP
Bar weight x 20
95x10
135x5
165x5
185x3
205x1
235x1
B. Close Grip Bench w/ Shoulder Saver
225x10x4 Sets, 275x10x1 Set
C. DB Rows
120lb DB 40x2 Sets
D. Tricep Rope Pushdowns
3x20
E. Hanging Leg Raises
3x10
Squat Day
A. Squat
Bar weight x 20
135x10
225x8
Add briefs
315x3
405x2
Add suit bottoms
495x1
585x1
Add knee wraps
675x1
Straps up
750x1
805x1
I'm not going to lie, I was pretty fucking happy hitting 805 when I haven't even touched my gear since August. Excited for when I can go back to multiply full time.
B. Barbell Good Mornings
3x10