My hips are no longer getting destroyed when I squat. I think doing the light volume work after deadlifts has been helping tremendously.
OHP Day
A. OHP
Bar x 15
95x10
135x5
155x3
175x3
195x3
B. Bench
5x10 w/ 185lbs ~60 sec rest
C. Barbell Row
3x10 275, 315, 315
D. Bodyweight Pullups
3x15
E. Machine Lateral Raises
3x20
F. Neck Machine
1x20 w/ each motion (Flexion, Extension, RL, LL)
Squat Day
A. Squat
Bar x 15
135x10
225x8
315x3
360x3
405x3
425x1
B. SSB Good Mornings
5x10 ~90 sec rest
C. Hyperextensions
70lb DB 3x15
D. Rope Ab Pull Downs
4x15