Since I've been using OHP as a main movement for a little while now, I wanted to push the limit today since they've been feeling great. I had 235 set in my head, which would be a 10lb PR. I told myself I wouldn't go heavier than that if it was easy, but instead, try and get more than one rep with it...which ended up happening so I was pretty pumped about it. Having my man Jake Schlern there to push me definitely helped.
OHP Workout
A. OHP
Bar weight x 15
95x10
135x5
155x3
175x2
195x1
215x1
235x3 (PR)
B. Seated Behind the Neck Shoulder Press
165x5 for 2 Sets
185x5
225x4
C1. Wide Grip Cable Rows
4x12
C2. Pull Ups
2 Sets Body weight 15 Reps
2 Sets +25lb plate 10 reps
D1. Preacher Curls
3x20
D2. Rope Pushdowns
3x20
E1. JM Press
20, 15, 12, 10
E2. Reverse Barbell Curl
20, 15, 12, 10
Squat Workout
A. Squat
Barweight x 15
135x10
225x8
315x5
365x5
405x3
425x3
455x3
425x3
B1. Machine Abductor
4x20
B2. Machine Adductor
4x20
C. Banded walks
Forward x 20
Left Side x 20
Right Side x 20
Backwards x 20
D. Ab Rope Pulldowns
4x20