Pec Deck rear delt
5 sets of 15

DB side raise
5 sets of 12
drop set

Cable rear delt crossover
4 sets of 12

Cable side delt
4 sets of 12

Single arm cable pressdown
4 sets of 30

V handle cable pressdown
4sets of 15

Skullz
sets of 5
ending with 180lbsx6

Rope pressdown
4 sets of 20

Abs
4 sets of 15