Hanging good morning with giant cambered bar
-doubled over green mini band
bar(65)x5x3
155x3
245x3
295x3
335x1
385x1
425x1
475x1
515x1*added knee wraps for shits and giggles to see if it made a difference, it didn't lol. And I got made fun of for it on IG so it had more negative side effects than advantages haha.
Glute ham bridges
4 sets of 12 with 185lbs
Reverse Hyper
4 sets of12
Crunches with bar
4 sets of 5
end with 225