The best meet I have ever had I was doing prowler sprints twice a week. It sucked so I never duplicated lol. I am very honored to be a part of the Olympia so I want to be as prepared as possible
Prowler sprints
-30 yards
-2 plates on prowler
-down and back is one trip
-4 trips
Reverse hyper
4 sets of 12
sit ups with bar overhead
4 sets of 8