Olympia Bound: Rear delts and triceps

Cable rear delt
5 sets of 15 each arm

DB side raise
4 sets of 15

DB rear delt on incline bench
4 sets of 12

Band face pull
4 sets of 12

Tricep pressdown
5 sets of 20

Skullz
5 sets of 8 ending with 2 plates each side

Big ballz tricep pressdown
4 sets of 12

Abs
4 sets of 12