Hammer grip lat pulldown
4 sets of 15
drop set

Chest supported row
4 sets of 12

CG Bent over row
4 sets of 15

Seated hammer strength low row
4 sets of 12

DB Shrug
5 sets of 15

DB curl
6 sets of 20

Preacher seated curl
4 sets of 12

Reverse grip curl
4 sets of 15

Abs
4 sets of 15