Olympia Deadlift Prep 2015: Back/Bi's

MetroFlex Fargo!

Lat pulldown
warm up sets leading to 4 sets of 12
3 drop sets

Plate Loaded seated row
4 sets of 12

Bent over CG row
5 sets of 10 ending with 5 plates

Lat pull through
4 sets of 15

DB curls
sets of 15, 4 sets
drop set 3 drops

Rev grip bar curl
4 sets of 15

Seated preacher bar curl
4 sets of 12

abs
4 sets of 15

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