Bench raw
sets of 3 warming up to working weight
Working set: 340lbs 5 sets of 1
Add Slingshot
Working set: 410 4 sets of 1
Floor press
5 sets of 3
ending with 225lbs + 160lbs chain
Tricep pressdown
4 sets of 12
Assisted Pull ups
4 sets of 10
Abs
4 sets of 20
[youtube:https://www.youtube.com/watch?v=AtNW1WiFnVc]