Bench: 75% of raw
barx10x4
70x5x3
140x5x2
190x2
230x2
280x2
Working sets:
330x2x5
Add Full Boar Slingshot
380x1x5

EFS Football bar
CG 1 plate
4 sets of 10-12

Skullz+CG
4 sets of 12 super with 4 sets of 12

Rope Pressdown
4 sets of 20

Abs
4 sets of 20

[youtube:https://www.youtube.com/watch?v=Kf0F3IwBJ0I]