Tuesday and Thursday
Eliptical
30min with Nubreed Insanity
Upper body machines(Tuesday)
3 sets of 20 each
Lower body machines(Thursday)
3 sets of 20 each
Abs
4 sets of 15
I am very optimistic, my weight has been pretty constant at 279 in the morning. I am strong and lighter than I was at this time last year. The Olympia should be both fun and awesome!