Olympia Deadlift Prep: Back and Bi's

CG lat pull down
6 sets of 20 (45sec rest)

Lat pull thru
6 sets of 15

Seated CG row
5 sets of 20

Machine wide grip lat pull down
6 sets of 20

Machine curl warm up
4 sets of 20

Straight bar
4 sets of 10
one drop set

Preacher one arm curl
4 sets of 12

Seated preacher curl
4 sets of 12

Shrug behind back
4 sets of 15

Shrug CG in front
4 sets of 15