Mon, 16 July 18
Upper @ Healthy Baller
I got my act together after sandbagging last Monday and made what I feel is improvement on the viking press. That said, even though I did well, it didn't feel great. Or maybe I just think that because I finished with a tabata again.
Viking Press (rack setup)
10x45
8x100
5x145
5x200
3x245
1x270
4x2x300 - I felt strong, but shaky today on these.
Meadows Rows/Barbell Front Holds
10eax45/30" x 15
6ea x 70/60" x 15
3ea x 90/60" x 20
6ea x 110
2x6ea x 115
Since my Meadows row handles are at home, I'll need to strap in next week if I go up much heavier on those. I dropped way down on weight for front holds to test out how my right shoulder responds today and had no pain, even with holding it for a minute, so I'll keep these in and work up on weight.
Neutral Grip Lat Pulldowns/Banded DB Floor Press
8x150/8x80 + light band
2x{8x160/8x85 + light band}
Airbike Tabata
This was still awful, but much less so than last week.