One step closer done in the process to get hired. Did that in the morning sp was a little fatigued but came in to get some squats done and figured I'd just autoregulate as I went.

Squats
645x5

Solid. Few reps left in the tank but not as clean as I'd like.

Transformer Front Squats
495 3x8

Step Ups
25s in each hand 4x10

Sissy Squats
25lb Med Ball 4x10

Chest Supported Row
200 4x12

Ab Pulldown
x100 reps

SOme bidy tempering and I was out. Solid day. Who knows what will happen in a few months but we just MOVE FORWARD. I'm disappointed some former teammates cannot seem to see what might be in store for them if they stuck to the right path, but i cannot live for other people.

I, and you, can only choose to do what we believe in and unremorsefully call the individuals out that take advantage of that fact. The weeds will be pulled eventually, no matter how ingratiated they become in the garden. There is no room for lies, there is no room for theft, and there is no room for cowardice shrouded with a thin black cloak of arrogance and aggression.

I don't need to verbalize "fuck you fight me" to know that i am unafraid. If you do, consider why.

sissy-squat-home