Pausing the Duffalo Squats 687x3

These are hell. This bar isn't too different from the competition bar on my back, just a bit more lower back recruitment which shouldn't be a bad thing lol

687x3 4 sets

#SFW 687x3 for four sets on paused squats today. Thank you to @mundosworldtraining and @underthebar for providing me with the best products out there to keep me healthy and strong and of course @mad_scientist_duffin for the sweet bar! #TeamEliteFTS #TEAMFUCKIT #EliteFTS #STRONGTHESULLIVANWAY #CETCUSOPEN

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Dec 21, 2016 at 8:55am PST