NBD, the title kind of speaks for itself. This squat day was AMAZING, oh my goodness. I got super lucky because one of my teammates was deloading and wrapped my knees for all of my sets, hehe I was spoiled, whatever. That, and using the mono, clearly made all of the difference. I got 320x9 on my 5th Set, which is something I have never ever done, yay! I also may or may not have actually peed on the platform, oops. Judge me. This prep is going soooooo good, I'm extremely excited for my meet in California.
Squats: 320x4x2 1x9
Pause Squats: 205x2x5
BB Rows: 95x12 & 165x12
Shrugs: 165x12 & 210x12
Glute Ham Raises: 4x5