PT

  • Hip Abduction
  • BIrddog on exercise ball
  • step ups

Massage Therapy

  • focused on IT bands, hamstrings, quads, calves and lower back since they've been giving a lot of problems since my trip to OKC. It hurt more than it did last week and she giggled every time I cussed from the pain.

 

 

*treadmill

Viking Press

  • 90 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 270 x 3
  • 300 x 5

DB Lateral

  • 30 x 10 x 4

Pistol Grip Pulldown

  • 225 x 10 x 4

John Hallman and I were racing each other to 300 on the viking press and I may have won only because I trained it before he did during the week. That thing was heavy.